High Quality certified Hand gripper With an adjustable resistance from 5 to 60 kg, this grip adapts to your needs, helping in building strength, improving endurance, and preventing injuries.

Precautions

Correct usage posture. Keep your arms straight and your wrists in a neutral position, and avoid using other parts of your body to assist with the squeeze.

Moderate exercise frequency. Beginners can do 3 to 4 groups of 10 to 15 exercises every day. As their strength improves, they can gradually increase the number of times and groups.

Combine it with other exercises. For a comprehensive workout of your hand and forearm muscles, you can combine it with other exercises such as wrist flexion and extension, finger extension, and more.

Gradually increase intensity. Don’t rush, and increase resistance gradually to avoid muscle or joint damage.

Maintain hand hygiene. Hands should be cleaned before and after use to prevent bacterial infection.

Get proper rest. For muscle growth and recovery, make sure your hand and forearm muscles get enough rest.

Pay attention to your breathing. During exercise, you should pay attention to your breathing rhythm and avoid holding your breath while squeezing.

Equipment maintenance. Regutarly check the grips for rust, wear or loose screws, and repair or replace them in time.

Moderate training and balanced training. Start with lighter resistance and focus on balanced exercises for each finger and hand muscle group.

Relax appropriately. After training, relax and stretch your hands to reduce muscle tension.